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Health effects of wearing high heeled shoes

Many of us can agree to the fact that, a woman will look somehow attractive when they put on a decent pair of high heel shoes. They will appear taller, their original posture is usually altered in a way to achieve a better accentuate figure, and it is very easy for a woman who is in high heel shoes to develop a walking style that is more sophisticated when they are in high heels. Even though all this is encouraging, numerous downsides come with wearing high heel shoes. Health experts have argued that the habit of wearing high heel shoes to a large percentage contributes to a host of health problems, that are likely to cause you problems, either now or at later stages of your life.

If you are interested in knowing some of the problems that can be brought along by wearing high heel shoes, then definitely this article is meant for you. We are going to highlight some of these problems so that you are well informed on when you should wear these shoes or when you should not. Some of these problems include:

Health effects of wearing high heeled shoes

Damaging of toenails

fghfghfghfghgfhhfghgfhMost of us think that the only way that we can keep our toenails constantly looking nice is by a regular pedicure. But if you constantly wear high heel shoes, you will not achieve this as they cause your toenails to grow inwardly. When you are in high heel shoes, the toes will compress together hence causing the big toenails to grow into your skin. This will not only affect how your toes look like, but they can cause nail or fungal infections.

Worsen bunions

If you are the type of person who already has bunions, and you constantly wear high heel shoes, you will be definitely making them worse. Wearing this kind of shoes will aggravate the situation as they always tend to tip the weight of your body forward, this will definitely force your toes to move towards the front of your shoes. When this happens, your big toes will be forced against the other toes, and it will worsen the bunion protrusion condition.

Increases the knee and hip pain

When you walk in high heel shoes more, especially, for long distances, the amount of weight that is exerted on your knee joints is greatly increased. This is why you will realize that more women will tend to bend their knees when they are walking in high heel shoes. Doing this on a regular basis will strain the knee joints and the hip also. If this persists for a long period, one can fracture their hip bones, or even develop trapped nerves.

They increase the risk of osteoarthritis

When you wear high heel shoes on a regular basis for a long period, you greatly increase the risk of suffering from osteoarthritis during your lifetime. This is a condition which is the leading cause of disability cases in women.gfhghfghfghy345345345345345

Muscle pain and spasms

When you wear high heel shoes for long, the muscles in your calves and back are shortened. This will definitely lead to one experiencing muscle pains and spasms. This is the reason why you will hear one complaining of painful leg cramps after they have worn the shoes.